WHAT IS IT?
The SWEAT EQUITY 8 WEEK CHALLENGE is a fun, and friendly way to get fit and be rewarded for improving our fitness, nutrition, and lifestyle habits together!
By joining the CHSC SWEAT EQUITY CHALLENGE you are committing to becoming a better version of yourself and our Wellness Squad has your back with daily lessons and weekly challenges!
This is very different than a FAT LOSS CHALLENGE as not everyone needs to lose weight, these types of challenges aren’t always focused on health, and often very restrictive.
The SWEAT EQUITY CHALLENGE is successful because it focuses on ADDING in more of the GOOD stuff!
WHEN DOES IT START AND HOW LONG DOES IT GO?
The CHSC 8-Week Sweat Equity Challenge will run for 8 weeks, starting January 29 – March 22th
HOW DOES IT WORK?
Staff and Community Members will be broken into teams, and all Participants will earn SWEAT EQUITY every week for being active, eating healthy, and living a better lifestyle.
The more challenges you participate in the more SWEAT EQUITY you will earn.
The more SWEAT EQUITY you earn the better chance you have of winning some awesome prizes, all while getting healthier!
HOW DO YOU EARN SWEAT EQUITY?
The CHSC staff and community will be split up into teams and work together to earn SWEAT EQUITY every week.
SWEAT EQUITY is a form of currency built up by being active, eating healthy, and living a better lifestyle.
Here are some examples:
1. Complete a structured workout 3-5 times per week = 2pts per workout
1. Eat 3-5 balanced meals daily.
2. Keep a dedicated food journal.
3. Complete 1 Daily Healthy Habit (walk, meditate, turn the TV off early, sleep 7-9hrs)
There will also be DAILY CHALLENGES for you to earn additional SWEAT EQUITY.
The more challenges you participate in, the more SWEAT EQUITY you will earn and the better change you have to win awesome prizes!
WHAT DO I WIN?
1. Highest Earning Department = Catered Victory Party
2. Highest Earning Overall Community Member – $100 Amazon Gift Card
3. Highest Earning Community Member Per Department – $50 Amazon Gift Card
4. All Participants that finish will receive a “Completionist” Certificate and entered into a randomized raffle to win a $10, $20, or $30 gift card!
There may even be some bonus prizes sprinkled in there too!
Teams will be strategically created by combining Staff and Community Members in a way that cultivates a supportive and accountable environment from Day 1 right through the finish of the challenge.
Each team will elect a Team Leader(Staff) and a Co-Captain (Community Member) where applicable to recruit, track and report the team’s points and keep people engaged.
Team points will be averaged together to produce an overall team average score and the best score will win the catered lunch/dinner party at the end.
READY TO GET STARTED AND EARN THAT SWEAT EQUITY?
JOIN THE CHALLENGE TODAY BY SIGNING UP BELOW:
SIGN UP HERE
NEED MORE INFO?
CLICK HERE for all the details!